Summiting Mount Surgery, The Crack of Dawn and a Leg Circuit

Fortunately, this is the last crack of dawn 4am start that we have to make to get Rebecca out the door for her surgical clerkship of medical school. Friday there is an exam and that will mark another rotation under her belt. After that it is on to pediatrics! Leaving the 4am wake-up and move onto to snot noses!

Today's quote is from Ambrose Bierce:

"Dawn: When men of reason go to bed."

I think that there may be five or more people attending this evening's workout so we will do another timed circuit.

Workout: Legs
Circuit Training: Perform each exercise in order for one minute to complete a set. Three sets total. One minute rest between sets.
Jump Rope
Step-Up
Squat Jump
Calf Raise
Box Sprint
Bicycle Abdominal Squat
GHD
Lateral Lunge
Air Squat

Have a Great Day!!