Home Again!!!

I have returned from my 14-day trip down the Rio Grande with my fantastic  NOLS students! It was pretty damn cold, but great students and fun instructors made it an amazing trip! It was really good to be home again though! Just a quick post tonight to get back into the routine!

Today's quote Edie Falco:

"Coming home to my family afterward makes the work richer, easier and more fun."

Workout: Chest and Arms
Warm-Up: Perform each exercise for one minute.
Jumping Jacks
Abdominal Crunches
Push-Ups
Weight Training:
Bench Press, 5 sets of 2-10 repetitions
Dip, 5 sets of 15-20 repetitions
Push-Up, 5 sets of 20 repetitions
Axle Bar Curl, 5 sets of 10 repetitions
Captains of Crush Grip Trainers between each set, 10-15 repetitions per set

Have a Great Day!