Final Four Still Intact and a Shoulder and Triceps Circuit

Sparty and Izzo are working well for me at this point. After knocking off Virginia they seem to have a very good chance of making it to the Final Four in the East. Hard to see anyone but Kentucky coming out of the Midwest. The West seems to be coming down to Wildcats versus Badgers. The South looks like Duke versus Gonzaga. But, the games have to be played!

We will have a bunch of people showing up to workout this evening so we are going to do a group circuit training.

Workout: Shoulder and Triceps.
Circuit Training: Perform each exercise in order for one minute to complete a set. Three sets total. One minute rest between sets.
Jumping Jack
Diamond Push-Up
Dumbbell Side Raise
TRX Skull Crusher
Heavy Rope Whip
Front Plate Raise
Bicycle Abdominal Crunch
Seated Wall Ball Toss
Sand Bag Push Press

Have a Great Day!!