A Wolf Pack of Davids and Back Day!

And just when you think the #1 seeds are going to steamroll everyone, along comes the Wolf Pack of North Carolina State! Villanova rolled easily in the second round and may have been set up for a loss, but they should have known to be wary of NC State. The Wolf Pack had a huge comeback in the second round versus LSU. Regardless, I had Villanova winning which is why this tournament is so exciting.

Today's quote is from Wilt Chamberlain:

"Everybody pulls for David, nobody roots for Goliath."

Workout: Back
Early Afternoon Routine:
HIIT Spin Bike, 30 minutes

Warm-Up: Perform each exercise in order for one minute to complete a set. Three sets total.
Jump Rope
Air Squat
Barbell Good Morning
Trunk Twist
Bicycle Abdominal Crunch
Weight Training:
Sumo Deadlift, 5 sets of 1-5 repetitions
(Primary muscles worked: Erector spinae group, biceps femoris)
Weighted Pull-Up, 5 sets of maximum repetitions
(Primary muscles worked: Latissimus dorsi, infraspinatus, teres major and minor)
Close Grip Pull-Up, 5 sets of maximum repetitions
(Primary muscles worked: Latissimus dorsi, rhomboids, teres minor)
Landmine T-Bar Row, 5 sets of 8-10 repetitions
(Primary muscles worked: Latissimus dorsi, teres major)
Super Set:
Kettlebell Swing, 3 sets of 15 repetitions
(Primary muscles worked: Erector spinae group, gluteus maximus, rectus abdominis)
100m Farmer's Carry, 3
(Primary muscles worked: Flexor carpi radialis, flexor carpi ulnaris, erector spinae)
Bicycle Abdominal Crunch, 3 sets of 50 repetitions
(Primary muscles worked: Rectus abdominis)

Have a Great Day!!