Quitting Cold Turkey, WFA, Spinning, Shoulders and Triceps

The NOLS Semester on the Borders arrived and spent the afternoon in their Wilderness First Aid class. They seem to be good folks who have come from all over the United States for this course. I spent part of the evening going through our "policy talk" with the students which includes all of the various ways that a student can be expelled from their course. We have a strict no tobacco policy and one of the students handed me the cigarettes that they brought with them as they try to quit cold turkey. Best thing that could ever happen for them.

Today's quote is from Larry Hagman:

"But there is no withdrawal, but with tobacco there is terrible withdrawal, it is almost impossible for a lot of people. I did , I went cold turkey, they never had any patches in those days but grass was not difficult, alcohol not difficult, but tobacco - oh my god."

Workout: Shoulders and Triceps
Warm-Up:
HIIT Spin Bike, 30 minutes
Weight Training:
Seated Dumbbell Shoulder Press, 3 sets of 10 repetitions
(Primary muscles worked: Anterior, posterior and lateral deltoid)
Dumbbell Side Raise, 3 sets of 10 repetitions
(Primary muscles worked: Lateral deltoids, anterior deltoid, supraspinatus, and trapezius)
Alternating Front Dumbbell Raise, 3 sets of 10 repetitions
(Primary muscles worked: Anterior and medial deltoids)
Overhead Dumbbell Triceps Extension, 3 sets of 10 repetitions
(Primary muscles worked: Triceps brachii)
Dumbbell Triceps Kickback, 3 sets of 10 repetitions
(Primary muscles worked: Triceps brachii)

Have a Great Day!!