Very quick post after going out on a rare date night here in Tucson. We went out to Mama's Hawaiian Barbecue and just returned in time to catch the end of Davidson vs. Providence in the tournament. Full of food and pretty damn tired after a 4 am wake up for medical school, I am just going to post the workout.
Workout: Legs
Warm-Up: Perform each exercise in order for one minute to complete a set. Three sets total.
Box Sprint
Barbell Weighted Good Morning
Step-Up
Calf Raise
Bicycle Crunch
Weight Training:
50m Weighted Sled Drag, 5
25m Weighted Sled Push, 5
Glute-Hamstring Developer, 5 sets 15 repetitions
Super Set:
25m Side Step with Resistance Band, 3
Calf Raise, 3 sets 50 repetitions
Have a Great Day!!
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