New GM, New Season, 'Skins May Suck... But Hey, It Was Back Day!!

I am glad that the 'Skins continue to develop the defensive line... especially since the Eagles landed DeMarco Murray?! I am even okay with the Redskins being sub .500 again next year as long as there is the appearance of progress. So far, free agency has been pretty good as far as I am concerned. New GM, new season, hopefully a different outcome!

Today's quote is from Ben Franklin:

"Without continual growth and progress, such words as improvement, achievement, and success have no meaning."

Workout: Back
Warm-Up: Perform each exercise in order for one minute.
Jump Rope
Trunk Twist
Barbell Good Morning
Air Squat
Abdominal Crunches
Weight Training:
Deadlift, 5 sets of 1-2 repetitions each
(Primary muscles worked: Erector spinae group, biceps femoris)
Upright Barbell Row, 3 sets of 6-10 repetitions
(Primary muscles worked: Upper trapezius, deltoids, biceps brachii)
Dumbbell Pullover, 3 sets of 8-10 repetitions
(Primary muscles worked: Latissimus dorsi)
Landmine T-Bar Row, 3 sets of 8-10 repetitions
(Primary muscles worked: Latissimus dorsi, major and minor rhomboids, posterior deltoids)
Super Set:
Landmine Torso Twist, 3 sets of 8-10 repetitions
(Primary muscles worked: Internal and external obliques)
Abdominal Crunch, 3 sets of 50 repetitions
(Primary muscles worked: Rectus abdominis)

Have a Great Day!!