Fortunately, this is the last crack of dawn 4am start that we have to make to get Rebecca out the door for her surgical clerkship of medical school. Friday there is an exam and that will mark another rotation under her belt. After that it is on to pediatrics! Leaving the 4am wake-up and move onto to snot noses!
Today's quote is from Ambrose Bierce:
"Dawn: When men of reason go to bed."
I think that there may be five or more people attending this evening's workout so we will do another timed circuit.
Workout: Legs
Circuit Training: Perform each exercise in order for one minute to complete a set. Three sets total. One minute rest between sets.
Jump Rope
Step-Up
Squat Jump
Calf Raise
Box Sprint
Bicycle Abdominal Squat
GHD
Lateral Lunge
Air Squat
Have a Great Day!!
Time for the annual NFL Pro Bowl. I think it is fun to watch the Pro Bowl, I don't expect too much from it and just hope that no one gets hurt. I would guess that a lot of the players are bummed that they aren't in Hawaii for this thing... I mean Phoenix? Really? It must be an honor though to play amongst the best players in the league in what is essentially a backyard game of football.
Today's quote is from Bruno Mars:
"Hawaii is paradise. It sounds cheesy to say it, but there's music in the air there."
Workout: Legs
Warm-Up: Perform each exercise in order for one minute to complete a set. Three sets total with a one minute rest between the sets.
Box Sprints
Step-Ups
Barbell Good Mornings
Abdominal Crunches
Weight Training:
Box Squat, 3 sets of 6-10 repetitions
(Primary muscles worked: Rectus femoris, vastus intermedius, medialis, and lateralis, gluteus maximus)
25m Weighted Sled Push, 3
(Primary muscles worked: Rectus femoris)
Glute and Hamstring Developer, 3 sets of 20 repetitions
(Primary muscles worked: Gluteus maximus, biceps femoris)
Barbell Weighted Standing Calf Raise, 3 sets of 25 repetitions
(Primary muscles worked: Gastrocnemius, soleus)
25m Side Step with Resistance Band, 3
(Primary muscles worked: Gluteus maximus, sartorius, tensor fascia latae)
Have a Great Day!!
