I got back to studying for my Personal Trainer Certification this week. Work has kept me busy the past few days, but tonight and tomorrow will be spent studying quite a bit. Other than that, I road the spin bike, did some crunches, rolled out sore muscles and trimmed the dog's nails. All around a great Sunday in the desert.Today's quote is from Joseph Addison:
"Sunday clears away the rust of the whole week."
Active Rest Day:
HIIT Spin Bike, 45 minutes
Abdominal Crunches, 100 repetitions
Have a Great Day!!
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