My Buddy at the Big House and Friday's Workouts

I have gotten some great texts from my buddy who was working on some structural projects at Wrigley Field this week and then headed to the Michigan vs. Michigan State football game today. He is a huge Michigan fan which is great but I still think the Sparty "Power Breakfast" ESPN commercial is one of my favorites of all time. Though I am a bit torn, in support of my friend I have to say, "GO BLUE!"

Morning Circuit Training: Perform each exercise in order for 1:15 to complete a set. Three sets total. One minute rest between sets.
Jump Rope
KB Goblet Squat
Barbell Good Mornings
AbMat Sit-Ups
Overhead Plate Lunges
Box Jump
Calf Raise

Evening Weight Training:
Back Squat, 5 sets of 10 repetitions
Stiff Leg Deadlifts, 3 sets of 10 repetitions
Barbell Weighted Standing Calf Raise, 3 sets of 10 repetitions
Superset: Perform each exercise in order to complete a set. Three sets total. No Rest between exercises.
50m Weighted Sled Drag
25m Weighted Sled Push
AbMat Sit-ups, 50 repetitions

Have a Great Day!!

Final Four Still Intact and a Shoulder and Triceps Circuit

Sparty and Izzo are working well for me at this point. After knocking off Virginia they seem to have a very good chance of making it to the Final Four in the East. Hard to see anyone but Kentucky coming out of the Midwest. The West seems to be coming down to Wildcats versus Badgers. The South looks like Duke versus Gonzaga. But, the games have to be played!

We will have a bunch of people showing up to workout this evening so we are going to do a group circuit training.

Workout: Shoulder and Triceps.
Circuit Training: Perform each exercise in order for one minute to complete a set. Three sets total. One minute rest between sets.
Jumping Jack
Diamond Push-Up
Dumbbell Side Raise
TRX Skull Crusher
Heavy Rope Whip
Front Plate Raise
Bicycle Abdominal Crunch
Seated Wall Ball Toss
Sand Bag Push Press

Have a Great Day!!