Pro Bowl and Leg Day

Time for the annual NFL Pro Bowl. I think it is fun to watch the Pro Bowl, I don't expect too much from it and just hope that no one gets hurt. I would guess that a lot of the players are bummed that they aren't in Hawaii for this thing... I mean Phoenix? Really? It must be an honor though to play amongst the best players in the league in what is essentially a backyard game of football.

Today's quote is from Bruno Mars:

"Hawaii is paradise. It sounds cheesy to say it, but there's music in the air there."

Workout: Legs
Warm-Up: Perform each exercise in order for one minute to complete a set. Three sets total with a one minute rest between the sets.
Box Sprints
Step-Ups
Barbell Good Mornings
Abdominal Crunches
Weight Training:
Box Squat, 3 sets of 6-10 repetitions
(Primary muscles worked: Rectus femoris, vastus intermedius, medialis, and lateralis, gluteus maximus)
25m Weighted Sled Push, 3
(Primary muscles worked: Rectus femoris)
Glute and Hamstring Developer, 3 sets of 20 repetitions
(Primary muscles worked: Gluteus maximus, biceps femoris)
Barbell Weighted Standing Calf Raise, 3 sets of 25 repetitions
(Primary muscles worked: Gastrocnemius, soleus)
25m Side Step with Resistance Band, 3
(Primary muscles worked: Gluteus maximus, sartorius, tensor fascia latae)

Have a Great Day!!