Monster Football Day and Strongman Workout

Amazing NFC Championship game today. An impressive comeback by the Seattle Seahawks to return to the Superbowl. They had to stage a big comeback to win in overtime over arguably the best quarterback in the game, Aaron Rodgers. Performing in the big moments is what it is all about. The question is, who will meet them there?

Today's quote is from Washington Irving:

"It is interesting to notice how some minds seem almost to create themselves, springing up under every disadvantage, and working their solitary but irresistible way through a thousand obstacles."

Workout: Back
Warm-Up: Perform each exercise for one minute.
Jumping Jacks
Trunk Twists
SISU Warhammer Swings
Barbell Good Mornings
Weight Training:
Deadlift, 5 sets of 1-3 repetitions
(Primary muscles worked: Erector spinae group: Iliocostalis, longissimus and spinalis, biceps femoris)
Tire Flip, 3 sets of 5 repetitions
(Primary muscles worked: Rectus femoris, vastus lateralis, vastus intermedius, vastus medialis)
5m Rope Climb, 5 repetitions
(Primary muscles worked: Latissimus dorsi, flexor carpi radialis, flexor carpi radialis)
100m Farmer's Carry, 3 repetitions
(Primary muscles worked: Flexor carpi radialis, flexor carpi radialis, trapezius)

Have a Great Day!