Another Rainy Day in the Desert

It was another "cold" rainy "winter" day here in Tucson. I have to add the quotation marks when I use those words or I will hear it from all of the folks out there that are actually suffering through winter with real cold weather. The fact of the matter is that it was a beautiful day where we got much needed rain!

Today's quote is from Robert Frost:

"You can't get too much winter in the winter."

Workout: Shoulders and Triceps
Warm-Up: Perform each exercise in order for one minute to complete a set. Two sets total with a one minute rest between sets.
Heavy Rope Whips
SISU Warhammer Swings
Ball Slams
Abdominal Crunches
Weight Training:
Barbell Push Press, 5 sets of 1-6 repetitions
(Primary muscles worked: Deltoids, vastus lateralis, medialis and intermedius, rectus femoris)
Barbell Shrug, 3 sets of 10-15 repetitions
(Primary muscles worked: Upper trapezius, scapulae levator)
Super Set:
Dumbbell Side Raise, 3 sets of 10 repetitions
(Primary muscles worked: Lateral deltoids, supraspinatus, trapezius)
Alternating Dumbbell Front Raise, 3 sets of 10 repetitions
(Primary muscles worked: Anterior deltoids)
Barbell Skull Crushers, 3 sets of 8-10 repetitions
(Primary muscles worked: Triceps brachii)

Have a Great Day!!