Birthday, State of the Union and Leg Day!

Big day here. Rebecca turned 40 years old today, so of course we had to celebrate that! It is a tribute to taking good care of herself that most of her medical school colleagues think she is in her late twenties! Despite being in medical school she finds the time to exercise 4-5 times a week!

President Obama gave the State of the Union address tonight. It seems that the Union is strong. We have got the economy back online, the unemployment rate is down and our brave members of the armed forces are not fighting and dying as much as they have been. The President's approval rating is back above 50% and he has nothing to lose by making bold moves. I am a huge fan of his idea of making two years of community college free! We will see how the next few years turn out. I for one am feeling confident in the leadership of our President.

I am going to quickly get the leg workout posted and get to bed.

Workout: Legs
Warm-Up: Perform each exercise for one minute.
Jump Rope
Step Up
Barbell Good Mornings
Air Squats
Abdominal Crunches
Weight Training:
Split Squat, 3 sets of 10 repetitions
25m Walking Barbell Weighted Lunge, 3
Standing Barbell Weighted Calf Raise, 3 sets of 20-25 repetitions
Romanian Deadlift, 3 sets of 10-15 repetitions
25m Side Step with Resistance Band, 3

Have a Great Day!!