Fast and Furious Leg Workout and Post!!

It was a rainy overcast day here in the desert but we were able to get a lot of work done. I was a bit bummed to hear that one of our community members is leaving to pursue other opportunities in the Pacific Northwest. We are a tight knit community and when one person leaves, it can create a bit of a hole in the fabric so to speak. I do wish her all the best in her new pursuits.

I am going to give a quick post on the leg circuit that we did today. The workout was a fast forty minutes of pain.

Today's quote is from Billy Crystal:

"What's so fascinating and frustrating and great about life is that you're constantly starting over, all the time, and I love that."

Workout: Legs
Warm-Up:
Jump Rope, 100 repetitions
Step-Up, 20 repetitions with each leg
Abdominal Crunch, 30 repetitions
Weight Training: Perform each exercise in order to complete a set. Leg exercises are performed with an 80 lbs. weighted barbell. No rest between exercises. Three sets total.
Split Squat, 10 repetitions per side
Calf Raise, 25 repetitions
Romanian Dead Lift, 15 repetitions
25m Walking Lunge
Abdominal Crunch, 50 repetitions

Have a Great Day!!