NFL Playoffs, The Come Back Trail and Leg Day!

The Patriots, Seahawks  and Packers are moving on in the NFL playoffs. I really don't support any of those teams, but I did pick two of them in my playoff bet. I have closed the gap to a 3-6 deficit. The one thing that I will say for sure is that I cannot see anyone beating the Seattle Seahawks. They just look bigger, nastier and faster than everyone else left in the playoffs. Certainly they are going to be very hard to beat at home.

Today's quote is from Dan Marino:

"Sure, the home field is an advantage, but so is having a lot of talent."

Workout: Legs
Warm-Up:
Jump Rope, 100 repetitions
Abdominal Crunches, 100 repetitions
Weight Training:
Barbell Split Squat, 3 sets of 10 repetitions
(Primary muscles worked: Rectus femoris, vastus intermedius, vastus lateralis, vastus medialis, gluteus maximus)
25m Barbell Weighted Walking Lunge, 3 sets
(Primary muscles worked: Rectus femoris, vastus intermedius, vastus lateralis, vastus medialis, gluteus maximus)
Standing Barbell Weighted Calf Raise, 3 sets of 15-20 repetitions
(Primary muscles worked: Gastrocnemius, soleus)
Romanian Deadlift, 3 sets of 10 repetitions
(Primary muscles worked: Biceps femoris, gluteus meximus)

Have a Great Day!!