It was about as busy as it can get here at NOLS Southwest. We wrapped up our first ever Southwest Rock Climbing Course and transitioned both of our Southwest Outdoor Educator courses from their hiking sections to their climbing camps. It was about a 15 hour day for me today so I am just going to quickly post and hit the sack.
Yesterday's Workout: Shoulders and Triceps
Circuit Training: Perform each exercise in order to complete a set. Three sets total with a one minute break between sets.
Seated Dumbbell Shoulder Press, 10 repetitions
Dumbbell Side Raise, 10 repetitions
Alternating Front Dumbbell Raise, 10 repetitions
Dumbbell Shoulder Shrug, 15 repetitions
Overhead Dumbbell Triceps Extension, 10 repetitions
Diamond Triceps Push-Up, 20 repetitions
Today's Active Rest Day:
Three Mile Run
Have a Great Day!!
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