Long Day So a Quick Post

I am going to get the blog done quickly tonight so that I can hit the sack. It was a busy day of meetings at work followed by a work gathering at the bowling alley. All productive and very fun, but it is time to start moving toward sleeping.

Workout: Back
Warm-Up:
Trunk Twists, 20 repetitions
Barbell Good Mornings, 20 repetitions
Weight Training:
Deadlift, 5 sets of 1-2 repetitions
(Primary muscles worked: Erector spinae group: Iliocostalis, longissimus, and spinalis, biceps femoris)
Wide Grip Pull-Up, 5 sets of maximum repetitions
(Primary muscles worked: Latissimus dorsi, infraspinatus, teres major and minor)
Landmine T-Bar Row, 5 sets of 8-10 repetitions
(Primary muscles worked: Latissimus dorsi, teres major)
Chin-Up, 5 sets of maximum repetitions
(Primary muscles worked: Latissimus dorsi, teres major and minor, biceps brachii)

Have a Great Day!