Chest, Biceps and the Descending Dumbbell Rack Run

In the spirit of trying to keep things interesting and fun I tried something new for the evening lifting session: The Descending Dumbbell Rack Run.

Here is how it works: Start with a heavy pair of dumbbells. In my case the biggest dumbbell set I can make is a pair of 100 lb. dumbbells. Do the maximum number of repetitions. Next set, drop down to 95 lb. dumbbells for maximum repetitions. Then 90, then 80, then 75, etc. Do this all the way down to 5 lb. dumbbells. Good workout!

Today's quote is from Martin Luther King Jr.:

"Change does not roll in on the wheels of inevitability, but comes through continuous struggle."

Morning Weight Training: Chest and Biceps
Flat Bench Dumbbell Press
Incline Bench Dumbbell Press
Dumbbell Flies
Push-Ups
Captains of Crush Grip Trainers
Standing Alternating Dumbbell Curls
Concentration Dumbbell Curls
Bench Press with Resistance Bands
Bodyweight Dips

Evening Session:
Descending Dumbbell Rack Run

Have a Great Day!