It was a mild 102 degrees here in Tucson! Our friend came over with her baby to hang out and I spent the day keeping her Weimaraner named Autumn occupied. Autumn is an athlete and almost impossible to wear out. We spent a good part of the afternoon playing fetch and swimming. It was a whole lot of fun and got us both outside even in the heat. Autumn has a tendency to fetch a tennis ball and drop it into the earth mover tire that we flip. It is hilarious because she knows that we have to throw her ball if we want to keep using the tire. Today's quote is from Emily Dickinson:
"Dogs are better than humans because they know but do not tell."
Morning Lifting Session: Back
Dumbbell Pullover
One Armed Bent-Over Dumbbell Row
Standing Upright Barbell Row
TRX Row
Wide Grip Pull-Ups
Evening WOD: Do each exercise in order to complete on set. Three sets total, no rest.
28 lb. Rogue SISU War Hammer Swings- 20 repetitions, 10 per side
Tire Flips- 5 repetitions
Pull-Ups- Maximum repetitions
Have a Great Day!
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