Shoulders and Triceps

I had a good training day as I get ready to work two NOLS river contracts on the Salmon River for NOLS Teton Valley beginning at the end of June. I will be teaching the skills needed to guide whitewater rafts on back to back contracts on the Main Salmon River. Again, one of the purposes of my training regimen is to continue to be able to function at a high level in the field for the school. So far so good!

Today's quote is from Mark Twain in The Adventures of Huckleberry Finn:

"We said there warn't no home like a raft, after all. Other places do seem cramped and smothery, but a raft don't."

Morning Lifting Routine: Shoulders and Triceps
Seated Dumbbell Shoulder Press
Lateral Dumbbell Raise
Alternating Front Dumbbell Raise
Captains of Crush Grip Trainers
Diamond Push-Ups
Dumbbell Triceps Kickbacks
Overhead Dumbbell Triceps Extensions

Evening Workout:
Warm-Up
TRX Reverse Flies, 3 sets 10-12 repetitions
TRX Skull Crushers, 3 sets 10-12 repetitions
Sandbag Clean to Press, 3 sets 10 repetitions

Heavy Barbell Push Press, 5 sets 10, 6, 4, 2, 1 repetitions

Have a Great Day!