The NBA Finals are going to be very competitive again this year with a rematch between the Miami Heat and the San Antonio Spurs. I think the thing that I find most interesting is the best player in the world LeBron James is playing against the best team, the San Antonio Spurs who have the best coach in Gregg Popovich. It will be interesting to see how the series turns out.Today I went heavy with the weights which turned out to be a good move. The hot weather makes warming up easy and I was able to step it up a bit.
Today's quote is from Michael Jordan:
"Talent wins games, but teamwork and intelligence wins championships."
Morning Weight Training: Chest and Biceps
Heavy Flat Bench Dumbbell Chest Press
Incline Bench Dumbbell Chest Press
Dumbbell Flies
Push-Ups
Alternating Standing Dumbbell Curls
Concentration Dumbbell Curls
Bench Press with Resistance Bands
Bodyweight Dips
Evening Weight Training:
Push-Ups, one set of 20 repetitions
Maximum Bench Press, one repetition
Bench Press, 5x5
Fat Grip Barbell 21s Curls, three sets
Weighted Dips, 5x5
Abdominal Crunches, 100 repetitions
Have a Great Day!!
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