When a Draw Feels Like a Loss

What a game today with the U.S. vs. Portugal in the World Cup?! Just when it seemed that the Yanks would come from behind for a win, Cristiano Ronaldo made an amazing cross for a goal four minutes into added time to tie the game 2-2.

It was a good goal to earn Portugal the draw, but somehow it felt like a loss to me. Still, after being put in "The Group of Death" if you were to tell me that the U.S. would have four points after two games against Ghana and Portugal and be tied with Germany for the lead I would say, "Hell yeah I will take that!" The U.S. team has played with a lot of grit and resiliency.

Today's quote is from Jurgen Klinsmann:

"You have to work more than your adversary."

Morning Lifting Routine: Shoulders and Triceps
Seated Dumbbell Shoulder Press
Alternating Front Dumbbell Raise
Lateral Dumbbell Raise
Triceps Dumbbell Kickbacks
Diamond Triceps Kickbacks
Overhead Triceps Extensions

Evening Routine:
TRX Reverse Flies
Barbell Shoulder Shrugs
Barbell Push Press

Have a Great Day!