Shoulders, Triceps and an Amazing Day in Sports

World Cup, the U.S. Open and game four of the NBA Finals! First, I hope the Japanese referee was paid handsomely by SOMEONE in Brazil! Second, I am pulling for "Lefty" to finally win a U.S. Open and did you see that monster dunk put-back by Kawhi Leonard?! Animate a los Spurs de San Antonio!

Today's quote is from Heywood Broun:

"Sports do not build character. They reveal it."

Morning Weight Training Session: Shoulders and Triceps
Shoulder Super Set: Do each exercise in order to complete a set. Three sets total, no rest.
Seated Dumbbell Shoulder Press
Standing Alternating Front Dumbbell Raise
Lateral Dumbbell Raise
Triceps Super Set:
Triceps Diamond Push-ups
Overhead Triceps Extensions
Triceps Dumbbell Kickbacks

Evening Session:
TRX Triceps Skull Crushers, 3 sets 15 repetitions
TRX Reverse Flies, 3 sets 15 repetitions
Heavy Barbell Shoulder Shrugs, 3 sets
Barbell Push Press with Resistance Bands, 3 sets
45 lb. Plate Front Raise, 3 sets 10 repetitions

Have a Great Day!