Shoulders, Triceps and the Fickle Rain of the Desert

It rained here today! Officially the monsoon season started on the 15th of June, but today was the first rainfall. And it was a gully washer for about 10 minutes. Lots of wind, hail and rain. The best part of being in the Sonoran desert after a storm is the smell, especially the creosote bush. I swear I can almost here all of the plants sigh in relief.

Today's quote is from Colin Hay:

"In Scotland, beautiful as it is, it was always raining. Even when it wasn't raining, it was about to rain or had just rained. It's a very angry sky."

Morning Lifting Session: Shoulders and Triceps
Seated Dumbbell Shoulder Press
Alternating Front Dumbbell Raise
Lateral Dumbbell Raise
Dumbbell Triceps Kickback
Diamond Triceps Push-Ups
Overhead Dumbbell Triceps Extension

Evening Session:
TRX Reverse Flies, 3 sets
Seated Barbell Military Press, 3 sets

Have a Great Day!!