Taking a rest day today. I woke up a little stiff from yesterday's workout and when I do I have a secret weapon. I have been using the "Relaxing Stretches for the Back" for years from Stretching by Bob and Jean Anderson. When my old back is feeling a little off I will do this routine a few times a day and then I am back and ready to go! If you suffer from muscular soreness in your back from lifting or physical labor at work, give it a try!
Have a Great Day!!
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