It has been great to have Labor Day off. I am still taking it easy and stretching my back to get ready for work early tomorrow morning. The next couple of days will be working, rowing and stretching. My next weight training day and post will be after my evening workout on Wednesday.
Workout:
Row, 20 minutes
Mobility:
Relaxation Stretches for the Back
Hamstring Stretch
Quadriceps Stretch
Have a Great Couple of Days!!
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