Today is a day off from going to Crossfit, but I am going to lift at home. My plan is to do some heavier powerlifting and then tomorrow do a cardiorespiratory output day with stretching and abdominal work.
Warm-Up:
3 minute Row
10 PVC Pass Throughs
10 PVC Wrap Arounds
30 second Hold Chin Above Bar
50 AbMat Abdominal Crunches
Weight Training 5x5x5 (Five exercises, five sets of five repetitions):
Bench Press
Back Squat from the Rack
T-Bar Landmine Row
Deadlift
Push Press from the Rack
Cool Down:
400m Walk
Have a Great Day!
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