Enough Said, Plus a Chest and Biceps Workout

Today's quote is from Abby Wambach:

"Finally."

Workout: Chest and Biceps
Warm-Up:
Rowing Machine, 20 minutes
Bicycle Abdominal Crunch, 100 repetitions
AbMat Crunch, 50 repetitions
Trunk Twist, 25 repetitions
Weight Training:
Bench Press, 5 sets of 4-6 repetitions
Alternating Dumbbell Curl, 3 sets of 10 repetitions
Incline Dumbbell Chest Press, 3 sets of 8-10 repetitions
Axle Bar Curl, 3 sets f 8-10 repetitions
Dumbbell Fly, 3 sets of 10 repetitions
Wrist Roll-Up, 3 sets of maximum repetitions
Weighted Dip (Bodyweight +50 lbs.), 3 sets of maximum repetitions
Captains of Crush Grip Trainer, 3 sets of 15 repetitions

Have a Great Day!!