New Wilderness Travelers and Shoulders and Triceps

Tomorrow the sixteen new NOLS students will head off on their three month adventure into the wilderness of the American southwest. It is always fun to watch NOLS semester students get ready for their first trip into the field. Tomorrow they will ride out and spend two weeks backpacking in the Gila and Aldo Leopold Wilderness. And if all goes well I will meet them all for their river trip down the Rio Grande!

Today's quote is from Aldo Leopold:

"Conservation is a state of harmony between men and land."

Workout: Shoulders and Triceps
Morning Session:
Warm-Up: Perform each exercise in order to complete a set. Three sets total.
Lightweight Side Dumbbell Raise, 20 repetitions
Lightweight Alternating Front Dumbbell Raise, 20 repetitions
Lightweight Dumbbell Overhead Shoulder Press, 20 repetitions
Weight Training:
Seated Military Press, 5 sets of 6-8 repetitions
Front Plate Raise, 3 sets of 10 repetitions
Shoulder Shrugs, 3 sets of 6-10 repetitions
Dumbbell Side Raise, 3 sets of 10 repetitions
Barbell Skull Crushers, 3 sets of 6-8 repetitions

Evening Session:
Warm-Up: Perform each set in order.
Lightweight Side Dumbbell Raise, 20 repetitions
Lightweight Alternating Front Dumbbell Raise, 20 repetitions
Lightweight Dumbbell Overhead Shoulder Press, 20 repetitions
Weight Training:
Push Press, 3 sets of 1-5 repetitions
Front Plate Raise, 3 sets of 10 repetitions
Shoulder Shrugs, 3 sets of 6-10 repetitions
Dumbbell Side Raise, 3 sets of 10 repetitions
Barbell Skull Crushers, 3 sets of 6-8 repetitions
Landmine Single Arm Lateral Jammers, 3 sets of 10 repetitions

Have a Great Day!