
Today's quote is from Marilyn Monroe:
"I restore myself when I am alone."
Workout: Chest and Biceps
Morning Session:
Circuit Training: Perform each exercise for one minute to complete a set. Three sets total.
Push-Ups
Barbell Curls
Captains of Crush Grippers
Hammer Curls
Dumbbell Flies
Abdominal Crunches
Forearm Wrist Roll-Ups
Evening Session:
Weight Training: Perform each exercise in order to complete a set. Five sets total. No rest between sets.
Bench Press, 5 repetitions
Barbell Curls, 8 repetitions
Dips, 15 repetitions
Have a Great Day!
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