
Today's quote is from Christa McAuliffe:
"I really don't want to say goodbye to any of you people."
Workout: Shoulders and Triceps
Morning Routine:
Warm-Up: Perform each exercise in order to complete a set. Three sets total.
TRX Reverse Flies, 20 repetitions
Lightweight Dumbbell Shoulder Press, 20 repetitions
Weight Training:
Superset Side Dumbbell Raise with Alternating Front Dumbbell Raise, 3 sets of 10 repetitions each
Push Press, 3 sets of 8-10 repetitions
Shoulder Shrugs, 3 sets of 10 repetitions
Skull Crushers, 3 sets of 10 repetitions
Overhead Dumbbell Triceps Extensions, 3 sets of 10 repetitions
Evening Session:
Warm-Up: Perform each exercise in order to complete a set. Three sets total.
TRX Reverse Flies, 20 repetitions
Lightweight Dumbbell Shoulder Press, 20 repetitions
Abdominal Crunches, 30 repetitions
Weight Training:
Superset Side Dumbbell Raise with Alternating Front Dumbbell Raise, 3 sets of 10 repetitions each
Push Press, 3 sets of 1-6 repetitions
Shoulder Shrugs, 3 sets of 6-8 repetitions
Superset Skull Crushers with Overhead Dumbbell Triceps Extensions, 3 sets of 6-8 repetitions
Landmine Lateral Jammers, 3 sets of 10-15 repetitions
Have a Great Day!
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