Shoulders and Triceps and a Quote from Alice Walker

We were able to get the NOLS Southwest Instructor Course out the door this morning on time. Tomorrow afternoon I head out and help to drive the NOLS Southwest Semester back from their last section in New Mexico. A shower, clean some gear and a cookout and they are on their way back home.

We lifted early this morning. This afternoon we had a great heavy rope warm up and then a good lifting session.

Today's quote is from Alice Walker:

"The most common way people give up their power is by thinking that they don't have any."

Morning Weight Training: Shoulders and Triceps
Seated Dumbbell Shoulder Press
Lateral Dumbbell Raise
Alternating Front Dumbbell Raise
Diamond Triceps Push-Ups
Overhead Dumbbell Triceps Extensions
Dumbbell Triceps Kickbacks

Afternoon Training:
Warm-up:
Windmill Heavy Rope Whips, 1 minute
Abdominal Crunches, 1 minute
Alternating Front Heavy Rope Whips, 1 minute
Abdominal Crunches, 1 minute
Dual Heavy Rope Whips, 1 minute
Abdominal Crunches, 1 minute

Weight Training:
Heavy Barbell Shrugs
Heavy Barbell Push Press
Barbell Skull Crushers

Have a Great Day!