
Today was a bit weird because I seemed to be busy with a bit of work but also found time to watch both games of the Final Four?! I didn't squeeze in a circuit workout today but I did lift. I was also able to increase my weight in a few exercises which made me feel pretty good. Still, I don't know where the day went today.
Today's quote is from Charles Darwin:
"A man who dares to waste one hour of time has not discovered the value of life."
Weight Training: Back
Dumbbell Pullovers
One Armed Bent Over Dumbbell Rows
Upright Barbell Rows
TRX Rows
Weighted Close Grip Pull-Ups
Landmine Rows
Deadlifts
Have a Great Day!
No comments:
Post a Comment