Just when you think that you can start your normal workout routine and get a circuit training in, life and work throw you a curve ball. We had some unexpected stuff to do this evening at the branch. Fortunately I was able to get in a lifting routine in this morning, but we will have to wait 'til tomorrow for more!Weight Training: Legs
Dumbbell Box Squats
Dumbbell Lunges
Barbell Front Squats
Straight Leg Deadlift
Bodyweight Calf Raises
Glute/Hamstring Developer
Have a Great Day!!
No comments:
Post a Comment