Hydrated all day and ate a hearty load of wonderful homemade food. Tomorrow I am ready to get back at a heavy lifting routine and circuit training. I don't know why, but it seems only fitting that my first hard day back at training comes on a legs day?!Weight Training: Shoulders and Triceps
Seated Dumbbell Shoulder Press
Lateral Dumbbell Shoulder Raise
Alternating Front Dumbbell Raise
Triceps Dumbbell Kickbacks
Overhead Dumbbell Triceps Extensions
Diamond Push-ups
Captains of Crush Grip Trainers
Abdominal Crunches
Barbell Push Press
Barbell Triceps Face Breakers
Have a Great Day!
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