Being Back Home and Back Exercises

Today was a simple day of eating food that didn't need to be re-hydrated, using a flushing toilet, cleaning personal paddling and camping gear and catching an early matinee movie. In between I was able to fit in a good, albeit light back workout.

Weight Training: Back
Dumbbell Pullover
Bent Over Dumbbell Row
Upright Barbell Row
TRX Row
Pull-ups

Evening Workout:
Deadlift (1.3x Body Weight)
Landmine Rows
Pull-ups, Maximum Repetitions

Have a Great Day!