Monday and Tuesday Workouts

After my marathon in March I have just about put a personal ban on running for a while. I have however been trying to mix in cardio work with the powerlifting.

Monday:
Warm-Up:
Jump Rope, 100 repetitions
Jump Squat, 10 repetitions
Weight Training:
Back Squat, Buckeye Program
Barbell Good Morning, 3 sets of 10 repetitions
AbMat Sit-Up, 50 repetitions
Mobility:
Quadriceps Stretch
Hamstring Stretch

Tuesday:
Spin Bike HIIT, 20 minutes
Mobility:
Calf Stretch
Quadriceps Stretch
Hamstring Stretch

Have a Great Day!!