Baseball Needs to Grow the F*** Up, Wednesday and Thursday Workouts

Last night, Umpire Sam Holbrook tossed out Orioles' pitcher Kevin Gausman after hitting Red Sox batter Xander Bogaerts with a pitch. This all dates back to an injury to to Dustin Pedroia when Manny Machado slid into him at second base.... THE THIRD WEEK OF APRIL?! Since then various pitchers have been pitching at batters in the series. I applaud Holbrook for not giving any warning to Gausman... intentional or not, tossing the pitcher sent a clear message: This childish behavior ends now.

Wednesday Workout:
Warm-Up:
Hand Release Push-Up, 15 repetitions
PVC Passthrough, 20 repetitions
PVC Wraparound, 20 repetitions
Foam Roller Work
Weight Training:
Bench Press, Buckeye Program
AbMat Sit-Up, 50 repetitions
Mobility:
Banded Shoulder Stretches
Chest Stretches

Thursday Workout:
Spin Bike HIIT, 30 minutes
Mobility:
Quadriceps Stretch
Hamstring Stretch
Calf Stretch

Have a Great Day!!