The NFL Draft starts tomorrow night. For the first time in a long time, I am not very concerned as a 'Skins fan. Projections have Washington taking lots of defensive players and offensive lineman. That is how you build a championship team: Protect Kirk Cousins and get after Tony Romo. McCloughan: Don't let me down.
Warm-Up:
Jump Rope, 3 minutes
Warm-Up Super Set: Perform each exercise in order to complete a set. Two sets total. No rest between exercises.
Barbell Split Jerk 65#, 10 repetitions
Barbell Thrusters 65#, 10 repetitions
AbMat Sit-Up, 25 repetitions
Weight Training Super Set: Perform each exercise in order to a complete set. Seven sets total. No rest between exercises. Scale weights to what is appropriate for you.
Clean and Split Jerk, 85% of 1 Rep Maximum Weight, 1 repetition
Push Press from the Rack 95#, 12 repetitions
Metabolic Conditioning: AMRAP in 12 minutes. Perform each exercise in order to complete a set. Complete as many repetitions as possible in 12 minutes.
Dips, 8 repetitions
Bar Facing Burpee, 8 repetitions
Barbell Thruster 95#, 4 repetitions
Cool Down:
Jump Rope, 3 minutes at a casual pace
Have a Great Day!!
Here is a statistic that I think says it all: When the #1 overall defense in the NFL plays in the Superbowl they have a 10-2 record. The Broncos last night became that 10th win. I am glad to see Peyton win what I hope is his final game, riding off into the sunset as a champion. Meanwhile, Cam Newton is getting blasted for walking off the podium during his postgame press conference. Cam has always been a sore loser.... the only difference this year is that Cam did not lose very much. Cam did say that if people wanted him to stop celebrating in their faces on the football field, then they should stop him. Mr. Miller... mission accomplished.
Warm-Up: Perform each exercise in order for one minute each to complete a set. Two sets total. No rest between sets.
20" Box Jump
Hand Release Push-Up
PVC Passthrough
Weight Training:
Power Clean to Split Jerk, 5 sets of 1-5 repetitions
Medicine Ball Push-Up, 3 sets of 15 repetitions
Dumbbell Side Raise, 3 sets of 10 repetitions
Triceps Dumbbell Extension, 3 sets of 10 repetitions
Super Set: Perform each exercise in order to complete a set. No rest between exercises. Five sets total.
Power Clean to Push Press, 10 repetitions
Triceps Dip, 20 repetitions
AbMat Sit-Up, 25 repetitions
Have a Great Day!!
