Just a Leg Workout Post Today!
Warm-up:
Jump Rope, 1 minute
AbMat Sit-Up, 50 repetitions
Weight Training:
Back Squat, 3 sets of 10 repetitions
24" Box Jump, 3 sets of 10 repetitions
Romanian Deadlift, 3 sets of 10 repetitions
Bodyweight Calf Raise, 3 sets of 50 repetitions
Have a Great Day!!
Pain is temporary; pride from progress lasts a lifetime. Keep pushing harder.
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