NOLS 50th Anniversary and 50-50-50 Leg Day

There was no post last night because we were throwing the local 50th anniversary celebration of the start of NOLS. These things are going off all around the world and last night was our turn. We had maybe 20 local folks come by and just celebrate our community. And that is really what NOLS is about: A hard working community of people that love education and wilderness. Thanks, Paul.

Workout: Leg Day: 50-50-50 for the 50th!!! 
Warm-Up:
400m Slow Jog
Circuit Training: Perform each exercise in order to complete a set. Five sets total. No rest between sets.
Five Second Repetition Back Squat with a Pause at the Bottom (135lbs.), 10 repetitions
24" Box Squat, 10 repetitions
GHD, 10 repetitions
Cool-Down:
100m Slow Walk
Quadriceps and Hamstring Stretches

Have a Great Day!!