Quick Workout Post

Warm-Up:
Row, 500m
Shoulder Band Stretch
GHD Back Extensions with PVC Overhead Press, 3 sets of 10 repetitions
Banded Overhead Squat with Barbell, 5 sets of 10 repetitions
Weight Training:
Knee to High Pull with Snatch Grip, 5 sets of 5 repetitions
Power Snatch Muscle Up, 5 sets of 5 repetitions
Back Squat, 5 sets of 5 repetitions
Back Squat, 5 sets of 3 repetitions

Have a Great Day!!