Olympics and the Workout

I love the Olympics. One thing that I have really appreciated this year more than ever (probably because of the tenor of the Presidential campaign, the Black Lives Matter movement, debates about immigration, the call for a ban on Muslims and refugees entering the country, etc.) is the diversity of the U.S. athletes. It makes me very proud to be an American.

Warm-Up:
Air Squat, 20 repetitions
Shoulder Girdle Stretches
GHD Back Extensions with PVC Overhead Press, 5 sets of 10 repetitions
Banded Barbell Overhead Squat, 5 sets of 10 repetitions
Weight Training:
Low Seated Barbell Overhead Press, 5 sets of 4 repetitions
Barbell No-Feet Clean from the Hip, 5 sets of 5 repetitions
Clean from Jerk Block, 10 sets of 2 repetitions
Front Squat, 8 sets of 3 repetitions

Have a Great Day!!