Just a Quick Workout Post

Going to get this out there and get to bed.

Warm-Up:
Air Squat, 3 sets of 20 repetitions
Banded Overhead Squat, 3 sets of 5 repetitions
GHD Back Extensions with PVC Overhead Press, 3 sets of 10 repetitions
Weight Training:
No Foot Barbell Snatch from the Hip, 5 sets of 4 repetitions
Snatch Balance, 4 sets of 5 repetitions
30 Second Banded Shoulder Girdle Stretch, 4 rounds per side
Back Squat, Hold for 2-3 Seconds at Bottom followed by a Normal Rep, 10 sets
Snatch Grip Deadlift, 4 sets of 5 repetitions
Mobility:
Couch Stretch
Hamstring Stretch

Have a Great Day!!