Tuesdays are going to be long days and Wednesday mornings will be painful for the not so distant future... 4:00am wake up for work at UPS, Crossfit from 6:00pm-7:00pm and then clean the gym from 7:00pm-10:00pm for another 4:00am wake-up for work. I know, I know.... first world problems... I will stop bitching. I have a gloriously blessed life.
Warm-Up:
Air Squat, 20 repetitions
PVC Passthrough, 10 repetitions
Banded Overhead Squat, 5 sets of 10 repetitions
GHD Back Extension with PVC Overhead Press, 5 sets of 10 repetitions
Workout:
Barbell Snatch from the Knee, 6 sets of 5 repetitions
Snatch Grip High Pull from the Knee, 5 sets of 5 repetitions
Back Squat, 3 sets of 8-10 repetitions
Back Squat with Butt to Medicine Ball, 3 sets of 10 repetitions
Mobility:
Couch Stretch
Hamstring Stretch
Shoulder Girdle Stretch
Have a Great Day!!
Showing posts with label Banded Overhead Squat with Barbell. Show all posts
Showing posts with label Banded Overhead Squat with Barbell. Show all posts
Monday, August 8, 2016
Wednesday, August 3, 2016
You Cannot Outwork a Poor Diet and the Workout
I wanted to share this article about Americans and the perception of their diet. Remember: "Garbage in, garbage out." Everyone should check out My Plate!!
Warm-Up:
Banded Overhead Barbell Squat, 3 sets of 10 repetitions
Shoulder Girdle Band Stretches
Super Set: Perform each exercise in order to complete a set, no rest between exercises. Four sets total.
GHD Leg Extension with a 25 kg Plate held to Chest, 10 repetitions
25m Walking Barbell Overhead Held Press 50 kg
Weight Training:
Super Set: Perform each exercise in order to complete a set, no rest between exercises. Five sets total.
Clean from the Hip, 2 repetitions
Front Squat
Push Press
Super Set: Perform each exercise in order to complete a set, no rest between exercises. Three sets total.
Clean
Front Squat
Front Squat, 5 sets of 8 repetitions
Behind the Neck Jerk, 6 sets of 3 repetitions
Have a Great Day!!
Warm-Up:
Banded Overhead Barbell Squat, 3 sets of 10 repetitions
Shoulder Girdle Band Stretches
Super Set: Perform each exercise in order to complete a set, no rest between exercises. Four sets total.
GHD Leg Extension with a 25 kg Plate held to Chest, 10 repetitions
25m Walking Barbell Overhead Held Press 50 kg
Weight Training:
Super Set: Perform each exercise in order to complete a set, no rest between exercises. Five sets total.
Clean from the Hip, 2 repetitions
Front Squat
Push Press
Super Set: Perform each exercise in order to complete a set, no rest between exercises. Three sets total.
Clean
Front Squat
Front Squat, 5 sets of 8 repetitions
Behind the Neck Jerk, 6 sets of 3 repetitions
Have a Great Day!!
Monday, August 1, 2016
Quick Workout Post
Warm-Up:
Row, 500m
Shoulder Band Stretch
GHD Back Extensions with PVC Overhead Press, 3 sets of 10 repetitions
Banded Overhead Squat with Barbell, 5 sets of 10 repetitions
Weight Training:
Knee to High Pull with Snatch Grip, 5 sets of 5 repetitions
Power Snatch Muscle Up, 5 sets of 5 repetitions
Back Squat, 5 sets of 5 repetitions
Back Squat, 5 sets of 3 repetitions
Have a Great Day!!
Row, 500m
Shoulder Band Stretch
GHD Back Extensions with PVC Overhead Press, 3 sets of 10 repetitions
Banded Overhead Squat with Barbell, 5 sets of 10 repetitions
Weight Training:
Knee to High Pull with Snatch Grip, 5 sets of 5 repetitions
Power Snatch Muscle Up, 5 sets of 5 repetitions
Back Squat, 5 sets of 5 repetitions
Back Squat, 5 sets of 3 repetitions
Have a Great Day!!
Subscribe to:
Posts (Atom)