Warm-Up:
Row, 500m
Shoulder Band Stretch
GHD Back Extensions with PVC Overhead Press, 3 sets of 10 repetitions
Banded Overhead Squat with Barbell, 5 sets of 10 repetitions
Weight Training:
Knee to High Pull with Snatch Grip, 5 sets of 5 repetitions
Power Snatch Muscle Up, 5 sets of 5 repetitions
Back Squat, 5 sets of 5 repetitions
Back Squat, 5 sets of 3 repetitions
Have a Great Day!!
Showing posts with label Knee to High Pull with Snatch Grip. Show all posts
Showing posts with label Knee to High Pull with Snatch Grip. Show all posts
Monday, August 1, 2016
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