Today is going to be a day away from the weights. After a full week of sorting packages for UPS in the mornings and training with Olympic lifts and Crossfit in the evenings, it is time to let the old bones take a bit of a break. Today I will row, do some core and shoulder mobility work.
Workout:
Steady Paced Row, 5000 meters
Core Work: Perform 35 repetitions of each of the following exercises. No rest between exercises.
Flutter Kick
Lying Heel Touch
Lying Knee Pull-In
Lying Leg Lift
Mobility:
Banded Shoulder Stretch
PVC Wraparound, 10 repetitions
PVC Passthrough, 10 repetitions
Have a Good Day!!
No comments:
Post a Comment