Trump Statues and the Workout

Apparently overnight, naked statues of Trump appeared in San Francisco, Los Angeles, Cleveland, Seattle, and New York City. Titled "The Emperor Has No Balls" the anarchist collective INDECLINE commissioned the statues and had the following comment: "Like it or not, Trump is a larger-than-life figure in world culture at the moment. Looking back in history, that’s how those figures were memorialized and idolized in their time... with statues." The New York City Parks Department responded to the installation of the statues this way: "NYC Parks Department stands firmly against any un-permitted erection in city parks, no matter how small." Perfect.

Warm-Up:
Row, 250 meters
Banded Overhead Squat with Barbell, 3 sets of 10 repetitions
Banded Shoulder Girdle Stretch, 3 sets of 30 seconds of stretching per side
GHD Back Extension with PVC Overhead Press, 3 sets of 10 repetitions
Weight Training:
No Feet Snatch from Jerk Blocks, 6 sets of 3 repetitions
Super Set: Complete each exercise in order to complete a set. No rest between exercises. Five sets total.
Trap Bar Deadlift, 5 repetitions
Barbell Overhead Lunge with Snatch Grip, 6 repetitions per leg
Super Set: Complete each exercise in order to complete a set. No rest between exercises. Five sets total.
Clean from the Hip, 2 repetitions
Front Squat, 2 repetitions
Strict Behind the Neck Overhead Press, 2 repetitions
Strict Overhead Press, 2 repetitions
Mobility:
Quadriceps Stretch
Hamstring Stretch
Shoulder Girdle Stretch

Have a Great Day!!