Today was day one of the USA Weightlifting Sports Performance Coach Certification Course. It was super informative to learn from the instructor the progression that he uses for teaching the clean, the jerk and the snatch. Walking through the steps and watching other students do the lifts was very valuable. It was good to see folks performing well and good for people to detect issues in the lifts and make appropriate corrections. Very worthwhile.
The course wraps up tomorrow and I will get back to weight training on Monday!! That will be my next post.
Have a Great Day!!
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